Calories in Meiji Chilli flavoured pretzel

Serving size

213Calories

All Meiji Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 g
Calories	213 Kcal (892 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	399mg	17%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

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47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 50 g

Cal: 10.7 %
Fat: 6.2 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (16.7%)
Protein (11.1%)

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Meiji Chilli flavoured pretzel Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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