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chickpeas, mature seeds, canned boiled, with salt

Chickpeas, mature seeds, canned boiled, with salt Calories

Calories in La Palmierina Chickpeas, mature seeds, canned boiled, with salt

Serving size

76Calories

All La Palmierina Products Nutrition

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How many calories should you eat?

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Amount Per 100 serving
Calories	76 Kcal (318 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.2g	1%
Sodium	300mg	13%
Total Carbs	13g	4%
Sugars	0.4g	2%
Dietary Fiber	2.8g	11%
Protein	5g	10%
Vitamin C	3.8mg	6%
Iron	0.9mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 76 calories

Let's Burn 76 Calories!

17 mins

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8 mins

Running, general
8 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (76 calories) 100 g

Cal: 3.8 %
Fat: 2.3 %
Carb: 4.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (20%)
Protein (22.2%)

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