Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

697Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Amount Per 15 oz
Calories 697.41 Kcal (2920 kJ)
Calories from fat 99.13 Kcal
% Daily Value*
Total Fat 11.01g 17%
Saturated Fat 1.15g 6%
Sodium 1033.36mg 43%
Potassium 1237.48mg 26%
Total Carbs 116.6g 39%
Sugars 20.41g 82%
Dietary Fiber 32.32g 129%
Protein 37.68g 75%
Vitamin C 5.5mg 9%
Iron 12.3mg 68%
Calcium 208.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (697 calories) 425.25 g
  • Cal: 34.9 %
  • Fat: 16.9 %
  • Carb: 38.9 %
  • Prot: 75.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (13.8%)
  • Protein (21.1%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Good and Bad Points
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