Chicken wrap (canadian) grilled chicken wrap Calories

Calories in Wendys Chicken wrap (canadian) grilled chicken wrap

Serving size

290Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	780mg	33%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 122 g

Cal: 14.5 %
Fat: 20 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (40.5%)
Protein (18%)

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