Calories in Eatingwell.com Chicken with quick mole sauce

382Calories
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Nutrition Facts Eatingwell.com Chicken with quick mole sauce

Amount Per 0.25 recipe
Calories 382 Kcal (1599 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 634mg 26%
Potassium 536mg 11%
Total Carbs 14g 5%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 30g 60%
Vitamin A 3.6mg 120%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 1.23 g
  • Cal: 19.1 %
  • Fat: 36.9 %
  • Carb: 4.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (55.1%)
  • Protein (30.6%)
Eatingwell.com Chicken with quick mole sauce Good and Bad Points
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