Calories in Emilys Chicken tortilla soup

Serving size

488Calories

All Emilys Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	488 Kcal (2043 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	52mg	17%
Sodium	1747mg	73%
Total Carbs	55g	18%
Dietary Fiber	6g	24%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 237 g

Cal: 24.4 %
Fat: 30.8 %
Carb: 18.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (36%)
Protein (20%)

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