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chicken tikka, herb & cheese, southwest

Chicken tikka, herb & cheese, southwest Calories

Calories in Subway Chicken tikka, herb & cheese, southwest

Serving size

428Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	428 Kcal (1792 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	800mg	33%
Total Carbs	43g	14%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 6 g

Cal: 21.4 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (32.5%)
Protein (26%)

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Subway Chicken tikka, herb & cheese, southwest Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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