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6 chicken tikka on italian herb and cheese with sweet onion and southwest sayce and salad

6 chicken tikka on italian herb and cheese with sweet onion and southwest sayce and salad Calories

Calories in Subway 6 chicken tikka on italian herb and cheese with sweet onion and southwest sayce and salad

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	400 Kcal (1675 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1130mg	47%
Total Carbs	56g	19%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 10.8 %
Carb: 18.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (15.9%)
Protein (27.3%)

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Subway 6 chicken tikka on italian herb and cheese with sweet onion and southwest sayce and salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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