Calories in Charleys Grilled Subs Chicken teriyaki

Serving size

520Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	1300mg	54%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 20 %
Carb: 20.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (22.6%)
Protein (30.2%)

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Charleys Grilled Subs Chicken teriyaki Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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