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Calories in Ians Chicken tenders organic, italian style
220Calories
| Amount Per 3 oz | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 190mg | 8% | |
| Total Carbs | 19g | 6% | |
| Sugars | 2g | 8% | |
| Protein | 16g | 32% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 17% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy
Chicken tenders organic, italian style Ingredients
Organic Chicken (Organic Boneless Skinless no Added Antibiotic and Hormone (Federal Regulations Prohibit the Use of Added Hormones in Poultry), Chicken Breast with Rib Meat or Chicken Tenders). Batter (Water, Organic Wheat Flour, Organic Corn Starch, Organic Evaporated Cane Sugar, Seat Salt, Organic Garlic Powder and Organic Ground Italian Seasoning). Breaded with (Organic Panko Bread Crumbs [Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Yeast, Salt], Organic Onion Powder, Organic Garlic Powder, Organic Dried Basil, Organic Parsley Flakes). Cooked in Organic Canola Oil.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 85.05 g
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Cal: 11 %
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Fat: 13.8 %
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Carb: 6.3 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.4%)
- Fat (36.7%)
- Protein (29%)
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