Calories in Eating Right Chicken tamale with green chile verde sauce

310Calories
How many calories should you eat?
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Nutrition Facts Eating Right Chicken tamale with green chile verde sauce

Amount Per 1 package
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 690mg 29%
Total Carbs 45g 15%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 12mg 20%
Vitamin A 7mg 233%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 237 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 15 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (31%)
  • Protein (12.5%)
Eating Right Chicken tamale with green chile verde sauce Good and Bad Points
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