Chicken taco platter with pinto beans Calories

Calories in La Salsa Chicken taco platter with pinto beans

Serving size

696Calories

Full La Salsa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tacos
Calories	696 Kcal (2914 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	84mg	28%
Sodium	1319mg	55%
Total Carbs	98g	33%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 480 g

Cal: 34.8 %
Fat: 29.2 %
Carb: 32.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (23.3%)
Protein (23.4%)

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La Salsa Chicken taco platter with pinto beans Good and Bad Points

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