Calories in Byblos Chicken schwarma salad

Serving size

403Calories

All Byblos Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	403 Kcal (1687 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	58mg	19%
Sodium	422mg	18%
Total Carbs	44g	15%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 4.9 g

Cal: 20.2 %
Fat: 23.1 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (33.2%)
Protein (23.6%)

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Byblos Chicken schwarma salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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