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chicken schnitzel sub with honey mustard sauce on multigrain

Chicken schnitzel sub with honey mustard sauce on multigrain Calories

Calories in Subway Chicken schnitzel sub with honey mustard sauce on multigrain

Serving size

406Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	406 Kcal (1700 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Sodium	830mg	35%
Total Carbs	44g	15%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 6 g

Cal: 20.3 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (37.8%)
Protein (25.2%)

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Subway Chicken schnitzel sub with honey mustard sauce on multigrain Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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