Calories in Daily Bread Chicken & salami sub

Serving size

424Calories

All Daily Bread Products Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	424 Kcal (1775 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Sodium	1mg	0%
Potassium	1mg	0%
Total Carbs	38g	13%
Sugars	1g	4%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 240 g

Cal: 21.2 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (42.1%)
Protein (22.4%)

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Daily Bread Chicken & salami sub Good and Bad Points

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