Chicken salad sandwich on sesame semolina bread Calories

Calories in Panera Bread Chicken salad sandwich on sesame semolina bread

Serving size

1065Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1.5 serving
Calories	1065 Kcal (4459 kJ)
Calories from fat	337.5 Kcal
		% Daily Value*
Total Fat	37.5g	58%
Saturated Fat	6.75g	34%
Cholesterol	30mg	10%
Sodium	2925mg	122%
Total Carbs	151.5g	51%
Sugars	15g	60%
Dietary Fiber	19.5g	78%
Protein	46.5g	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.6, PointsPlus: 29, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1065 calories

Let's Burn 1065 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1065 calories) 595.5 g

Cal: 53.3 %
Fat: 57.7 %
Carb: 50.5 %
Prot: 93 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (30.1%)
Protein (16.5%)

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