Calories in Cafe Rio Chicken salad guac

Serving size

1330Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	1330 Kcal (5568 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Total Carbs	151g	50%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.8, PointsPlus: 35, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1330 calories

Let's Burn 1330 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1330 calories) 240 g

Cal: 66.5 %
Fat: 76.9 %
Carb: 50.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (34.9%)
Protein (18.3%)

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Cafe Rio Chicken salad guac Good and Bad Points

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