Chicken ring sandwich on golden bun Calories

Calories in White Castle Chicken ring sandwich on golden bun

Serving size

180Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	380mg	16%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 62 g

Cal: 9 %
Fat: 12.3 %
Carb: 6.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (40.9%)
Protein (15.9%)

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White Castle Chicken ring sandwich on golden bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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