Chicken ring sandwich with cheese on golden bun Calories

Calories in White Castle Chicken ring sandwich with cheese on golden bun

Serving size

200Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	500mg	21%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 69 g

Cal: 10 %
Fat: 15.4 %
Carb: 6.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (45.5%)
Protein (16.2%)

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White Castle Chicken ring sandwich with cheese on golden bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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