Calories in Champps Chicken ranch wrap

Serving size

1188Calories

Full Champps Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1188 Kcal (4974 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Total Carbs	88g	29%
Protein	74g	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.6, PointsPlus: 31, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1188 calories

Let's Burn 1188 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1188 calories) 473.2 g

Cal: 59.4 %
Fat: 89.2 %
Carb: 29.3 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (44.6%)
Protein (25.3%)

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