Calories in Roly Poly Chicken popper small

Serving size

284Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	284 Kcal (1189 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	59mg	20%
Sodium	574mg	24%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 240 g

Cal: 14.2 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (26.1%)
Protein (31.9%)

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