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chicken pizziola melt on 6 flatbread with prov cheese, green pep, onion, blk olives

Chicken pizziola melt on 6 flatbread with prov cheese, green pep, onion, blk olives Calories

Calories in Subway Chicken pizziola melt on 6 flatbread with prov cheese, green pep, onion, blk olives

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1330mg	55%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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50 mins

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 26.2 %
Carb: 15.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (33.2%)
Protein (26.9%)

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Subway Chicken pizziola melt on 6 flatbread with prov cheese, green pep, onion, blk olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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