Calories in Subway Chicken pizziola 9-grain wheat bread with cheese

450Calories
How many calories should you eat?
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Nutrition Facts Subway Chicken pizziola 9-grain wheat bread with cheese

Amount Per 6 inch sub
Calories 450 Kcal (1884 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 1250mg 52%
Total Carbs 48g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 31g 62%
Vitamin C 27mg 45%
Vitamin A 2mg 67%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 6 g
  • Cal: 22.5 %
  • Fat: 24.6 %
  • Carb: 16 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (31.3%)
  • Protein (27%)
Subway Chicken pizziola 9-grain wheat bread with cheese Good and Bad Points
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