Chicken pesto manifesto sandwich Calories

Calories in Kraft Chicken pesto manifesto sandwich

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1400mg	58%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	30mg	50%
Vitamin A	10mg	333%
Iron	0.7mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 38.5 %
Carb: 10.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (48.4%)
Protein (24.9%)

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Kraft Chicken pesto manifesto sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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