Chicken patty sandwich with lettuce and spread Calories

Calories in Generic Chicken patty sandwich with lettuce and spread

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Saturated Fat	3.22g	16%
Cholesterol	44mg	15%
Sodium	470mg	20%
Potassium	138mg	3%
Total Carbs	24.23g	8%
Sugars	2.63g	11%
Dietary Fiber	1.1g	4%
Protein	14.66g	29%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 21.2 %
Carb: 8.1 %
Prot: 29.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (44.7%)
Protein (21.3%)

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Generic Chicken patty sandwich with lettuce and spread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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