Calories in Mr. Goodcents Chicken parmesan sub

Serving size

526Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 sandwich
Calories	526 Kcal (2202 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	82mg	27%
Sodium	1453mg	61%
Total Carbs	61g	20%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	41g	82%
Vitamin C	9mg	15%
Vitamin A	3.4mg	113%
Iron	4mg	22%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 526 calories

Let's Burn 526 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (526 calories) 8 g

Cal: 26.3 %
Fat: 23.1 %
Carb: 20.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (24.9%)
Protein (30.2%)

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Mr. Goodcents Chicken parmesan sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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