Calories in Diet to Go Chicken parmesan dinner with carrots

420Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Chicken parmesan dinner with carrots

Amount Per 1 dinner
Calories 420 Kcal (1758 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 95mg 32%
Sodium 1140mg 48%
Total Carbs 32g 11%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 38g 76%
Vitamin C 2.4mg 4%
Vitamin A 56mg 1867%
Iron 1.1mg 6%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 420 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 240 g
  • Cal: 21 %
  • Fat: 21.5 %
  • Carb: 10.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (31%)
  • Protein (37.4%)
Diet to Go Chicken parmesan dinner with carrots Good and Bad Points
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