Calories in Supper Solutions Chicken parmesan calzone

Serving size

398Calories

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How many calories should you eat?

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lbs

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Amount Per 1 calzone
Calories	398 Kcal (1666 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	59mg	20%
Sodium	391mg	16%
Total Carbs	40g	13%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 240 g

Cal: 19.9 %
Fat: 26.2 %
Carb: 13.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (38.5%)
Protein (21.2%)

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