Calories in Yummy Chicken nuggets

How many calories should you eat?

Nutrition Facts Yummy Chicken nuggets

Amount Per 4 nuggets
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • For dieters: FoodPoints value is 5
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Puffed up with protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources: - milk protein concentrate - whey protein isolate - soy protein isolate While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods. If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

of RDI* (150 calories) 84 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 3.7 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (34.2%)
  • Protein (38%)
Yummy Chicken nuggets Good and Bad Points
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