Amount Per 1 cup | |||
Calories | 359 Kcal (1503 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 34mg | 11% | |
Sodium | 1333mg | 56% | |
Potassium | 416mg | 9% | |
Total Carbs | 29g | 10% | |
Sugars | 7g | 28% | |
Dietary Fiber | 1g | 4% | |
Protein | 20g | 40% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 3.2mg | 107% | |
Iron | 2.7mg | 15% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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