Calories in Eating Right Chicken methi malai

Serving size

320Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tray
Calories	320 Kcal (1340 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	590mg	25%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 234 g

Cal: 16 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (29%)
Protein (21.9%)

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