Calories in Schwans Chicken lo mein

280Calories
How many calories should you eat?
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Nutrition Facts Schwans Chicken lo mein

Amount Per 1 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 1150mg 48%
Total Carbs 45g 15%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 21mg 35%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 205 g
  • Cal: 14 %
  • Fat: 3.8 %
  • Carb: 15 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (9.8%)
  • Protein (24.7%)
Schwans Chicken lo mein Good and Bad Points
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