Amount Per 1 cup | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 30mg | 10% | |
Sodium | 1150mg | 48% | |
Total Carbs | 45g | 15% | |
Sugars | 9g | 36% | |
Dietary Fiber | 2g | 8% | |
Protein | 17g | 34% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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