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chicken, liver, all classes, cooked, simmered usda Nutrition info

Calories in Usda Chicken, liver, all classes, cooked, simmered

Serving size

395Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	395.12 Kcal (1654 kJ)
Calories from fat	138.62 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Saturated Fat	4.87g	24%
Cholesterol	1332.06mg	444%
Sodium	179.82mg	7%
Potassium	622.26mg	13%
Total Carbs	2.06g	1%
Protein	57.87g	116%
Vitamin C	66mg	110%
Vitamin A	9.4mg	314%
Iron	27.5mg	153%
Calcium	26mg	3%

Water			158.07246g
Ash			3.21776g
Magnesium			59.15mg
Phosphorus			958.23mg
Zinc			9.41668mg
Copper			1.183mg
Manganese			0.85176mg
Selenium			194.9584µg
Thiamine			0.68614mg
Riboflavin			4.70834mg
Niacin			26.1443mg
Pantothenic Acid			15.78122mg
Vitamin B6			1.79816mg
Total Folate			1367.548µg
Food Folate			1367.548µg
Folate DFE			1367.548µg
Total Choline			686.14mg
Vitamin B12			39.8671µg
Retinol			9411.948µg
Alpha Carotene			26.026µg
Beta Carotene			70.98µg
Beta Cryptoxanthin			26.026µg
Lycopene			49.686µg
Lutein + zeaxanthin			196.378µg
Vitamin E			1.94012mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 236.6 g

Cal: 19.8 %
Fat: 23.7 %
Carb: 0.7 %
Prot: 115.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.1%)
Fat (36%)
Protein (61.9%)

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