Calories in M&M Meat Shops Chicken lasagna

Serving size

280Calories

All M&M Meat Shops Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 tray
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	490mg	20%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 60 g

Cal: 14 %
Fat: 20 %
Carb: 6.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (41.6%)
Protein (29.9%)

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M&M Meat Shops Chicken lasagna Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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