Calories in OCharleys Chicken italia

Serving size

1330Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	1330 Kcal (5568 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	30g	150%
Cholesterol	215mg	72%
Sodium	2340mg	98%
Total Carbs	93g	31%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	70g	140%
Vitamin C	21mg	35%
Vitamin A	14mg	467%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.1, PointsPlus: 35, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1330 calories

Let's Burn 1330 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1330 calories) 473.2 g

Cal: 66.5 %
Fat: 115.4 %
Carb: 31 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (50.9%)
Protein (21.1%)

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OCharleys Chicken italia Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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