Chicken in cashew nut sauce & egg fried rice Calories

Calories in Vitasia Chicken in cashew nut sauce & egg fried rice

Serving size

522Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 450 g
Calories	522 Kcal (2186 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Sodium	900mg	38%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	18g	72%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 450 g

Cal: 26.1 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (34.4%)
Protein (32.1%)

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