Calories in Pagoda Express Chicken fried rice

How many calories should you eat?

Nutrition Facts Pagoda Express Chicken fried rice

Amount Per 1 cup, 157 g
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 660mg 28%
Potassium 160mg 3%
Total Carbs 41g 14%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 18% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Sesame Allergy, Shellfish Allergy

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Chicken fried rice Ingredients

Rice and Vegetable Blend: Water, Rice, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (a Preservative)), Peas, Corn, Carrots, Canola Oil, Contains 2% or Less of: Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Toasted Sesame Oil, Garlic Powder, Onion, Mushroom Soy Sauce (Water, Extract of Soya Beans, Wheat Flour, Salt, Sugar & Mushroom), Maltodextrin, Cooked Oyster Extract, Sugar, Chinese Cabbage Extract, Soy Sauce (Fermented Soybeans, Wheat, and Salt), Xanthan Gum, Salt, Corn Oil, Yeast Extract. Cooked White Chicken Strips with Grill Marks (Chicken White Meat, Water, Modified Food Starch, Dextrose, Salt, Sodium Phosphate).

% RDI of Main Nutrition Facts

of RDI* (270 calories) 157 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 13.7 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (26.5%)
  • Protein (13.2%)
Pagoda Express Chicken fried rice Good and Bad Points
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