Chicken flavored brocolli and rice Calories

Calories in Knorr Chicken flavored brocolli and rice

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	270 Kcal (1130 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	5mg	2%
Sodium	640mg	27%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

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59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 237 g

Cal: 13.5 %
Fat: 3.1 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.3%)
Fat (7.7%)
Protein (12%)

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Knorr Chicken flavored brocolli and rice Good and Bad Points

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