Chicken enchilada (diet frozen meal) Calories

Calories in Generic Chicken enchilada (diet frozen meal)

Serving size

696Calories

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Amount Per 473.2 g
Calories	695.6 Kcal (2912 kJ)
Calories from fat	270.86 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Saturated Fat	16.88g	84%
Cholesterol	146.69mg	49%
Sodium	1911.73mg	80%
Potassium	823.37mg	18%
Total Carbs	54.99g	18%
Sugars	9.84g	39%
Dietary Fiber	5.68g	23%
Protein	52.15g	104%
Vitamin C	181.7mg	303%
Calcium	662.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 473.2 g

Cal: 34.8 %
Fat: 46.3 %
Carb: 18.3 %
Prot: 104.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (38.7%)
Protein (29.8%)

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Generic Chicken enchilada (diet frozen meal) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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