Chicken enchilada (diet frozen meal) Calories

Calories in Generic Chicken enchilada (diet frozen meal)

Serving size

147Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	147 Kcal (615 kJ)
Calories from fat	57.24 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Saturated Fat	3.57g	18%
Cholesterol	31mg	10%
Sodium	404mg	17%
Potassium	174mg	4%
Total Carbs	11.62g	4%
Sugars	2.08g	8%
Dietary Fiber	1.2g	5%
Protein	11.02g	22%
Vitamin C	38.4mg	64%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 9.8 %
Carb: 3.9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (37%)
Protein (30.1%)

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Generic Chicken enchilada (diet frozen meal) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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