Calories in Erbert and Gerbert Chicken Dumpling Bowl

210Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert Chicken Dumpling Bowl

Amount Per 12 oz
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 2000mg 83%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 0.5g 2%
Protein 8g 16%
Vitamin A 1.2mg 39%
Iron 0.4mg 2%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 340.2 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (44.4%)
  • Protein (14.3%)
Erbert and Gerbert Chicken Dumpling Bowl Good and Bad Points
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