Calories in Ruprechts Chicken cordon bleu

180Calories
How many calories should you eat?
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Nutrition Facts Ruprechts Chicken cordon bleu

Amount Per 5 oz
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 90mg 30%
Sodium 540mg 23%
Total Carbs 4g 1%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 1.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (33%)
  • Protein (58.6%)
Ruprechts Chicken cordon bleu Good and Bad Points
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