Calories in Spiess Chicken cesar salad

210Calories
How many calories should you eat?
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Nutrition Facts Spiess Chicken cesar salad

Amount Per 1 salad no dressing
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 90mg 30%
Sodium 1000mg 42%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 36g 72%
Vitamin C 9mg 15%
Vitamin A 8mg 267%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 2.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (20.4%)
  • Protein (65.2%)
Spiess Chicken cesar salad Good and Bad Points
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