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Amount Per 1 unit (yield from 1 lb ready-to cook capon) | |||
Calories | 18.04 Kcal (76 kJ) | ||
Calories from fat | 5.35 Kcal | ||
% Daily Value* | |||
Total Fat | 0.59g | 1% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Cholesterol | 47.74mg | 16% | |
Sodium | 6.05mg | 0% | |
Potassium | 16.83mg | 0% | |
Total Carbs | 0.08g | 0% | |
Protein | 2.9g | 6% | |
Vitamin C | 1mg | 2% | |
Vitamin A | 0.4mg | 15% | |
Iron | 0.7mg | 4% | |
Calcium | 1.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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