Chicken caesar salad (net carbs) Calories

Calories in Tropical Smoothie Chicken caesar salad (net carbs)

Serving size

324Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	324 Kcal (1357 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	757mg	32%
Total Carbs	6g	2%
Sugars	3g	12%
Protein	24g	48%
Vitamin C	13.2mg	22%
Vitamin A	61.2mg	2040%
Iron	1.8mg	10%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 240 g

Cal: 16.2 %
Fat: 32.3 %
Carb: 2 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.8%)
Fat (61.2%)
Protein (31.1%)

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