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Chicken, broilers or fryers, skin only, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, skin only, cooked, roasted

Serving size

4540Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	4540 Kcal (19008 kJ)
Calories from fat	3661.2 Kcal
		% Daily Value*
Total Fat	406.8g	626%
Saturated Fat	114.2g	571%
Cholesterol	830mg	277%
Sodium	650mg	27%
Potassium	1360mg	29%
Protein	203.6g	407%
Vitamin A	0.8mg	26%
Iron	15.1mg	84%
Calcium	140mg	14%

Water			402.9g
Ash			5g
Magnesium			150mg
Phosphorus			1250mg
Zinc			12.3mg
Copper			0.6mg
Manganese			0.2mg
Selenium			1370µg
Thiamine			0.4mg
Riboflavin			1.3mg
Niacin			55.8mg
Pantothenic Acid			7.1mg
Vitamin B6			1mg
Total Folate			20µg
Food Folate			20µg
Folate DFE			20µg
Total Choline			457mg
Vitamin B12			2µg
Retinol			780µg
Vitamin E			4mg
Vitamin D			2µg
Vitamin K			24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 124.7, PointsPlus: 123, SmartPoints: 149

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4540 calories

Let's Burn 4540 Calories!

16.5 hour

Swimming, treading water, moderate effort
8.3 hour

Running, general
8.4 hour

Bicycling, general
21 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

227%

of RDI* (4540 calories) 1000 g

Cal: 227 %
Fat: 625.8 %
Carb: 0 %
Prot: 407.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.8%)
Protein (18.2%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, skin only, cooked, roasted

Crystal Farms Havarti all natural cheese
(1 oz):
Calories 120, Total Fat 11, Total Carbs 0, Protein 6

Cal 120, Fat 11, Carbs 0, Prot 6

Brand: Crystal Farms
Kraft All natural mild cheddar cheese
(1 oz):
Calories 120, Total Fat 10, Total Carbs 0, Protein 6

Cal 120, Fat 10, Carbs 0, Prot 6

Brand: Kraft

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