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Chicken, broilers or fryers, skin only, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, skin only, cooked, roasted

Serving size

254Calories

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Amount Per 0.5 chicken, skin only
Calories	254.24 Kcal (1064 kJ)
Calories from fat	205.03 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Saturated Fat	6.4g	32%
Cholesterol	46.48mg	15%
Sodium	36.4mg	2%
Potassium	76.16mg	2%
Protein	11.4g	23%
Iron	0.8mg	5%
Calcium	7.8mg	1%

Water			22.5624g
Ash			0.28g
Magnesium			8.4mg
Phosphorus			70mg
Zinc			0.6888mg
Copper			0.0336mg
Manganese			0.0112mg
Selenium			76.72µg
Thiamine			0.0224mg
Riboflavin			0.0728mg
Niacin			3.1248mg
Pantothenic Acid			0.3976mg
Vitamin B6			0.056mg
Total Folate			1.12µg
Food Folate			1.12µg
Folate DFE			1.12µg
Total Choline			25.592mg
Vitamin B12			0.112µg
Retinol			43.68µg
Vitamin E			0.224mg
Vitamin D			0.112µg
Vitamin K			1.344µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 56 g

Cal: 12.7 %
Fat: 35 %
Carb: 0 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (82.5%)
Protein (17.5%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, skin only, cooked, roasted

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(1 oz):
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Cal 120, Fat 11, Carbs 0, Prot 6

Brand: Crystal Farms
Kraft All natural mild cheddar cheese
(1 oz):
Calories 120, Total Fat 10, Total Carbs 0, Protein 6

Cal 120, Fat 10, Carbs 0, Prot 6

Brand: Kraft

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