Calories in Kitchen Dancer Soup chicken broccoli

How many calories should you eat?

Nutrition Facts Kitchen Dancer Soup chicken broccoli

Amount Per 0.25 cup, dry
Calories 120 Kcal (502 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 820mg 34%
Total Carbs 11g 4%
Sugars 3g 12%
Protein 4g 8%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Naturally high in Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy

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    Soup chicken broccoli Ingredients

    Base: Modified Corn Starch, Partially Hydrogenated Soybean Oil, Lowfat Milk, Dehydrated Chicken Meat, Corn Syrup Solids, Salt, Chicken Fat, Hydrolyzed Corn Gluten, Sodium Caseinate, Sugar, Dehydrated Onion, Disodium Inosinate and Disodium Guanylate, Dextrose, Torula Yeast and Hydrolyzed Yeast Extract, Soy Flour, Xanthan Gum, Dipotassium and Disodium Phosphate, Natural Flavor (Contains Wheat), Parsley, Spices, Turmeric Extract (Added for Color), and Dehydrated Garlic. Broccoli: Broccoli and Sucrose.

    % RDI of Main Nutrition Facts

    of RDI* (120 calories) 59.15 g
    • Cal: 6 %
    • Fat: 10.8 %
    • Carb: 3.7 %
    • Prot: 8 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (35.8%)
    • Fat (51.2%)
    • Protein (13%)
    Kitchen Dancer Soup chicken broccoli Good and Bad Points
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