Calories in Kitchen Dancer Tuscan tomato soup

How many calories should you eat?

Nutrition Facts Kitchen Dancer Tuscan tomato soup

Amount Per 0.25 cup, dry
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 890mg 37%
Total Carbs 22g 7%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 7.5mg 13%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 37% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


    Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Wheat Allergy, Gluten Allergy

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    Tuscan tomato soup Ingredients

    Base: Dehydrated Vegetables (Tomatoes, Carrots, Onions, Peas, Leeks, Mushrooms, Green Beans, Garlic, Parsley), Sugar, Modified Corn Starch, Salt, Partially Hydrogenated Soybean and Cottonseed Oils, Buttermilk, Cheddar and Parmesan Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Enzymes), Monosodium Glutamate, Nonfat Milk, Whey, Natural Flavors, Spices, Sodium Citrate, Mono- and Diglycerides, Lactic Acid and Citric Acid, Disodium Phosphate, Red 40, Yellow 6 and Yellow 5. Pasta Shells: Enriched Durum Semolina Flour, Tomato Powder, Beet Powder, Spinach Powder.

    % RDI of Main Nutrition Facts

    of RDI* (110 calories) 59.15 g
    • Cal: 5.5 %
    • Fat: 2.3 %
    • Carb: 7.3 %
    • Prot: 8 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (72.1%)
    • Fat (14.8%)
    • Protein (13.1%)
    Kitchen Dancer Tuscan tomato soup Good and Bad Points
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