Calories in Rice-a-roni Chicken broccoli

230Calories
How many calories should you eat?
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Nutrition Facts Rice-a-roni Chicken broccoli

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 510mg 21%
Potassium 100mg 2%
Total Carbs 41g 14%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 60 g
  • Cal: 11.5 %
  • Fat: 6.9 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (19.7%)
  • Protein (8.7%)
Rice-a-roni Chicken broccoli Good and Bad Points
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